Lost 3 pounds this week!!!!

breakfast
cereal 3

lunch
1/2 pita 1.5
salad 0

dinner
3 slices pizza 15

snacks
popcorn 0.5
egg beaters burrito 4

breakfast
Kashi Good Friends cereal w/ milk 3

lunch
soup 2.5
salad 0
grapes 0.5

dinner
tortilla 3
meat 3
cheese 1
rice 1
salad 3

7 points left for 8:30-10pm
maybe I'll have REAL popcorn for once-that sounds good!

*2 days til weigh in, GOAL: 189.8*
*7 days til meetings start!!!!*

Starting weight 8/3: 191.4
Goal for 1/1: 155
Goal loss for 12/25: 36.4
Goal for 8/10: 189.8 Actual: _______________

Goal for 8/14: 188.2 Actual: _______________

Goal for 8/21: 186.6 Actual: _______________

Goal for 8/28: 185.0 Actual: _______________

Goal for 9/4: 183.4 Actual: _______________

Goal for 9/11: 181.8 Actual: _______________

Goal for 9/18: 180.2 Actual: _______________

Goal for 9/25: 178.6 Actual: _______________

Goal for 10/2: 177.0 Actual: _______________

Goal for 10/9: 175.4 Actual: _______________

Goal for 10/16: 173.8 Actual: _______________

Goal for 10/23: 172.2 Actual: _______________

Goal for 10/30: 170.6 (10%) Actual: _______________

Goal for 11/6: 169.0 Actual: _______________

Goal for 11/13: 167.4 Actual: _______________

Goal for 11/19: 165.8 Actual: _______________

Goal for 11/27: 164.2 Actual: _______________

Goal for 12/4: 162.6 Actual: _______________

Goal for 12/11: 161.0 Actual: _______________

Goal for 12/18: 159.4 Actual: _______________

Goal for 12/25: 157.8 Actual: _______________

Goal for 12/31: 155.0 Actual: _______________

saturday
breakfast
cereal 3

lunch
turkey pita 3
salad 0

dinner
pizza 16

snacks
cantaloupe 2
egg beaters 1

total: 27/24 (13/35)

sunday
breakfast
egg beaters 1
tea 0
kashi 2
milk 1

lunch
turkey pita 3
cookie 3

dinner
chicken 3
potatoes 2
salad 3

snacks
kashi w/ milk 3

3 points left for 6pm-10pm
popcorn

also, walked around the mall for 1.5 hours

Not such a stellar day today, but Fridays are usually my 'free' days (meaning I can use my 35 extra points---I then try and leave them alone the rest of the week). I'm gonna try to list the point values.....

breakfast
special k with milk 3

lunch
yogurt 1
jello 0
soup 1

dinner
Big Mac 13.5
Fries 8.5

snacks
chicken strips 6.5
diet cherry limeade 0.5

TOTAL: 34 points (10/35 weekly)

Not great, but not as bad as I thought!

welcome!

breakfast
special k w/ milk 3

lunch
small light n fit yogurt 1
s/f jello 0
soup 3

dinner
chicken 3
noodles 4
green beans 0

snacks
waffles 5
carrots 0
ranch dressing 2
chips ahoy 100 cal pack 2

5 points left for tonight
2 packets strawberries and cream oatmeal